Weigh In record (no journal entry) for 29 August 2013
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73.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 80.96g | Prot: 47.28g | Carbs: 51.83g.
Breakfast: Bacon, Fried Egg without Fat, Butter, Nescafe Vanilla Latte. Lunch: Egg, Strawberries, Black Olives, Plain Yoghurt (Whole Milk). Dinner: Celery, Black Olives, Smoked or Cured Ham, Woolworths Smoked Snoek Pate, Brazil Nuts. Snacks/Other: Herbal Tea, Honey. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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