Weigh In record (no journal entry) for 20 October 2020
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78.9 kg
Lost so far: 17.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1267 kcal
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Fat: 13.94g | Prot: 71.62g | Carbs: 209.60g.
Breakfast: Monster Energy Ultra Zero, Tomatoes, Penny Markt Putenbrust Filet, Harry Protein Sandwich, Egg. Lunch: Gut & Günstig Kartoffelstärke, Bernbacher Im Nu Nudeln, REWE Bio Tomatensaft, Zucchini , Aldi Champignons , Red Onions. Dinner: Haribo Lakritz Schnecken, Bernbacher Im Nu Nudeln. Snacks/Other: Dr. Oetker High Protein Pudding Vanille. more...
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Losing 1.4 kg a Week
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