dalmendonca's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

50.1 kg Lost so far: 6.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

628 kcal

Fat: 28.13g | Prot: 29.14g | Carbs: 65.31g. Breakfast: Adria Bolacha Água e Sal, Queijo Mozzarella. Dinner: Tomates, La Violetera Azeitonas Verdes, Boa Mão Crepioca de Queijo. Snacks/Other: Karintó Pipoca Salgada. more...

1341 kcal

Exercise: Sleeping - 8 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 59 minutes. more...

Gaining 1.1 kg a Week

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dalmendonca's Journal, 19 Oct 20

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