Weigh In record (no journal entry) for 19 October 2020
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92.7 kg
Lost so far: 14.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3923 kcal
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Fat: 97.41g | Prot: 292.99g | Carbs: 474.00g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Flank Steak, Market Pantry Hickory Smoked Thick Cut Bacon, Avocados, Lundberg Sushi Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Gaining 1.3 kg a Week
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