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Adriani Aniv
Journal
29 Sep 20
Adriani Aniv's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
64 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1257 kcal
Fat: 34.27g | Prot: 64.11g | Carbs: 167.74g.
Breakfast:
Indonesian Tempeh Orek, Kartika Sari Pisang Bolen.
Lunch:
Beef and Broccoli, Shrimp Tempura, Nasi Putih.
Dinner:
Beef and Broccoli, Nasi Putih.
Snacks/Other:
Superindo Kerupuk Kemplang Panggang, Banana Cake.
more...
2130 kcal
Exercise:
Aerobics - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours and 45 minutes.
more...
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Adriani Aniv's Weight History
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