Weigh In record (no journal entry) for 20 October 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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682 kcal
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Fat: 21.54g | Prot: 56.80g | Carbs: 69.67g.
Breakfast: Mentimun (dengan Kulit), Saus Tomat, Putih Telur Matang. Lunch: Labu Siam, Saus Tomat, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Jamur Putih (Ditumis), Tahu Goreng, Ceker, Wortel, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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liawidya82's Weight History
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