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LL : 38
LP : 85
LPH : 68
LPG : 105
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1489 kcal
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Fat: 55.59g | Prot: 71.50g | Carbs: 143.83g.
Lunch: Bimoli Minyak Goreng, Selada Air, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Mujair Goreng. Dinner: Gulai Daging Sapi, Kari Ayam, Daun Singkong, Tempe Goreng, Tahu Goreng, Telur Balado, Nasi Putih. Snacks/Other: Pizza Hut Garlic Bread. more...
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Gaining 0.1 kg a Week
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Gyselasela2's Weight History
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