Weigh In record (no journal entry) for 19 October 2020
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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680 kcal
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Fat: 41.50g | Prot: 25.50g | Carbs: 60.00g.
Breakfast: Kind Breakfast Protein Almond Butter. Lunch: Whisps Cheddar Cheese Crisps, Good Sense Raw Sunflower Seeds. Snacks/Other: York Peppermint Patties (Snack Size). more...
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Losing 0.2 kg a Week
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