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C 72; A 83; C 98;
%G 29; %M 34.4
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57.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1325 kcal
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Fat: 55.53g | Prot: 83.84g | Carbs: 123.44g.
Breakfast: Mendoza Tortillas de Maiz (Mendoza), FUD Virginia Jamón de Pavo (18,7g), Cebollas, Carbonell Aceite de Oliva, Huevo, Silk Leche Almendra/Vainilla, Stevia, Café Regular. Lunch: Espinacas, Tomates, Cebollas, Aguacate, FUD Queso Mozzarella Rebanado, FUD Virginia Jamón de Pavo (18,7g), Del Monte Catsup, Hellmann's Mayonesa Light, Oroweat Thins Multigrano, Carbonell Aceite de Oliva, McCormick Mostaza (5g), Huevo, HEB Supreme Molida de Res 90-10, Stevia, Zumo de Limón. Dinner: Stevia, Café Regular, McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Karo Miel de Maple Light, Jif Crema de Cacahuate Reducida en Grasa, Iberia Mantequilla sin Sal, Lala Leche Light, Huevo, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Optimum Nutrition Gold Standard 100% Isolate, Morama Harina de Avena, Gamesa Harina para Hot Cakes Tradicionales. Snacks/Other: Nabisco Oreo, Yoplait Yoghurt Estilo Griego, Carlos V Chocolate sin Azúcar. more...
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Losing 0.5 kg a Week
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Lau_Nelly's Weight History
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