Weigh In record (no journal entry) for 10 January 2017
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132.4 kg
Lost so far: 0 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1411 kcal
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Fat: 68.15g | Prot: 166.35g | Carbs: 23.41g.
Breakfast: Água de Coco, Omelete ou Ovos Mexidos com Queijo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Pimentões Vermelhos, Pimentão Amarelo, Cenouras, Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Bolo de Carne Moída. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Flaviacbr's Weight History
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