Weigh In record (no journal entry) for 19 October 2020
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110.3 kg
Lost so far: 18.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1540 kcal
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Fat: 132.33g | Prot: 65.88g | Carbs: 29.45g.
Breakfast: Coffee with Cream, Selection Bacon, Thick Slices, Avocados , Scrambled Egg . Lunch: Fresh Attitude Spring Mix, Tre Stelle Feta, Strawberries . Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade) , Sesame Oil , Mann's Rainbow Salad. Snacks/Other: Babybel Swiss, Babybel Cheddar Cheese, Slim-Fast Keto Bomb. more...
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Gaining 0.0 kg a Week
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