Weigh In record (no journal entry) for 19 October 2020
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1582 kcal
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Fat: 70.49g | Prot: 73.83g | Carbs: 166.27g.
Breakfast: Mr. Ricco Майонез, Батон, Кофе, Сахар, Макароны по-Флотски, Экомилк Масло Сливочное 82,5%. Lunch: KDV Конфеты Глэйс, Магнит Сушки Традиционные Ванильные, Белебеевский Сыр Купеческий, Лента Виноград Ред Глоб, Дядя Ваня Икра Кабачковая. Dinner: Филе Индейки, Индейка Тушеная. Snacks/Other: Яблоко. more...
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1653 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Studying - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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_Kypape_'s Weight History
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