Weigh In record (no journal entry) for 19 October 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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522 kcal
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Fat: 25.34g | Prot: 31.51g | Carbs: 38.93g.
Breakfast: Chobani Strawberry on The Bottom. Lunch: Farm Fresh Hard Boiled Eggs, Half & Half Blend, Marketside Organic Shredded Carrots, Sliced Salad Olives, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Nature Sweet Cherub Tomatoes. Snacks/Other: Almonds. more...
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Gaining 0.8 kg a Week
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