Weigh In record (no journal entry) for 19 October 2020
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1461 kcal
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Fat: 32.04g | Prot: 68.71g | Carbs: 210.47g.
Breakfast: Flocons d'Avoine, Lait de Soja (Enrichi de Calcium), Framboises Congelées Non Sucrées, Jardin Bio Graines de Chia Bio, Ananas, Clémentines, Amandes. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Aldi Cappuccino Caramel, Pâtes (Cuites), Aldi Tofu Bon et Bio, Maïs, Grain de Frais Haricots Azuki Bio, Florette Brocolis Vapeur. Dinner: Florette Brocolis Vapeur, Markal Haricot Azuki, Maïs, Tortillas de Farine, Simplement Bon et Bio Tofu, Betteraves, Markal Protéines de Soja. Snacks/Other: Aldi Cappuccino Caramel. more...
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1396 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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poupouniette81's Weight History
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