Weigh In record (no journal entry) for 19 October 2020
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2513 kcal
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Fat: 45.21g | Prot: 225.04g | Carbs: 293.13g.
Breakfast: Sunsweet Dried Pitted Prunes, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg, Broccoli, Egg White. Lunch: Great Value Sliced Beets, Bananas , Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, San-J Organic Tamari, Great Value Sliced Beets, Broccoli, Sweet Potato, Brown Rice, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Losing 2.8 kg a Week
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