Weigh In record (no journal entry) for 19 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1387 kcal
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Fat: 65.00g | Prot: 82.01g | Carbs: 130.55g.
Breakfast: Nopalia Tortillas de Nopal (14g), Chile Serrano, Jitomate, Cebollas, Clara de Huevo, Huevo, Mangos. Lunch: Crema de Leche, Nopalia Tortillas de Nopal (14g), Pepino (Pelado), Discada, Knorr Sopa de Fideos. Dinner: FUD Jamón de Pavo, Los Volcanes Queso Oaxaca, Tortillas de Harina, Limón, Mangos, Pepino (Pelado). more...
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2123 kcal
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Exercise:
Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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Regi.Pran's Weight History
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