Weigh In record (no journal entry) for 19 October 2020
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78 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1165 kcal
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Fat: 46.02g | Prot: 76.06g | Carbs: 125.03g.
Breakfast: Nescafé Tradición, Calo Manjar, Soprole Yoghurt Protein+ , Panqueque integral. Lunch: Aceite Vegetal, Espárragos Cocidos (Frescos), Tomates, Escarola, Antartic Atún Lomitos en Agua, Selecta Avena Instantánea, Huevo, Acelga Cocida. Dinner: Espárragos Cocidos (Frescos), Escarola, Nescafé Tradición. Snacks/Other: Evercrisp Chis Pop, Simi Colágeno Plus. more...
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2056 kcal
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Exercise:
quemar grasa barriga - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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ximenavas's Weight History
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