Weigh In record (no journal entry) for 19 October 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2706 kcal
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Fat: 51.06g | Prot: 214.85g | Carbs: 330.21g.
Breakfast: Lidl Speisetopfen Mager, S-Budget Haferflocken. Lunch: Essiggurken, Semmel, Billa Spanische Putenbrust. Dinner: Freshona Kaisergemüse, Alpenhof Karree Steaks, Felix Tomaten Ketchup ohne Zuckerzusatz, Basmati-Reis, Olivenöl. more...
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Gaining 0.2 kg a Week
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Daniel6912's Weight History
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