Weigh In record (no journal entry) for 19 October 2020
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68.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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443 kcal
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Fat: 18.81g | Prot: 15.50g | Carbs: 55.73g.
Breakfast: Danubio Cream Cheese Light, Extra Pão de Mandioquinha, Azeitonas Verdes. Dinner: Sopa de Ervilha. more...
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Gaining 0.1 kg a Week
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caroldargas's Weight History
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