Weigh In record (no journal entry) for 19 October 2020
|
47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1506 kcal
|
Fat: 47.62g | Prot: 64.62g | Carbs: 209.67g.
Breakfast: Трайфл, Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Rimi Muesli Nutty Crunch, Baltais Biezpiens 0,5%, Зеленый Чай, Кофе с Молоком. Lunch: Куриное Филе в Томатном Подливе, Рис Отварной, Зеленый Чай, Помидоры, Огурец (с Кожурой). Dinner: Pols Saldējums Riekstu Kraukšķis Ar Riekstu Merci Un Lazdu Riekstiem, Чай, Апельсин, Ананас. Snacks/Other: Трайфл, Чай. more...
|
|
1626 kcal
|
Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|