Weigh In record (no journal entry) for 19 October 2020
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77.7 kg
Lost so far: 77.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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753 kcal
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Fat: 2.67g | Prot: 10.27g | Carbs: 175.89g.
Breakfast: Ming Pão de Forma sem Casca, Banana Prata. Lunch: Brahma Cerveja Zero, Banana Prata. Dinner: Melitta Café sem Açúcar , Banana Prata, Abacaxi. more...
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Losing 3.0 kg a Week
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claudiao.filho's Weight History
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