Weigh In record (no journal entry) for 19 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2020:
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810 kcal
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Fat: 21.25g | Prot: 28.46g | Carbs: 128.11g.
Breakfast: Camil Feijão Carioca Cozido, Café com Açúcar, Philadelphia Cream Cheese Original, Wickbold Pão de Forma Integral. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), La Pastina Tomates em Cubos, Hortmix Manga Picada, Batata Inglesa Cozida. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Laranjas, Natural Life Granola Tradicional, Danone Corpus Light. more...
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2062 kcal
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Exercise:
Aeróbico - 30 minutes, Musculação - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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nicoly03's Weight History
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