Weigh In record (no journal entry) for 19 October 2020
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1217 kcal
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Fat: 15.01g | Prot: 73.32g | Carbs: 199.63g.
Breakfast: Mel, Melitta Café sem Açúcar , Banana Prata, Caril em Pó. Lunch: Filé de Frango Grelhado, Prato Fino Arroz Integral (15g), Salada de Alface com Vegetais Variados. Dinner: Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Peixe Grelhado, Banana Prata. Snacks/Other: Itambé Iogurte de Morango, Mel, Mariza Canela em Pó , Banana Prata. more...
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Gaining 0.1 kg a Week
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