Weigh In record (no journal entry) for 19 October 2020
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100.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1968 kcal
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Fat: 68.03g | Prot: 114.65g | Carbs: 229.47g.
Breakfast: Ajo, Jengibre, Huevo Frito, Tortilla de Maíz, San Rafael Jamón de Pavo Real. Lunch: Jugo de Naranja Recién Exprimido, Calabacitas a la Mexicana, Herdez Salsa Taquera, Sirloin, Tortilla de Maíz. Dinner: Bistec de Res, Clemente Jacques Mermelada de Fresa, Wonder Pan Integral 100% con Ajonjoli. Snacks/Other: Kirkland Signature Nuez Pecana. more...
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Gaining 0.1 kg a Week
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yommi1970's Weight History
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