yommi1970's Journal, 19 Oct 20

Weigh In record (no journal entry) for 19 October 2020
100.4 kg Lost so far: 5.4 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
1968 kcal Fat: 68.03g | Prot: 114.65g | Carbs: 229.47g.   Breakfast: Ajo, Jengibre, Huevo Frito, Tortilla de Maíz, San Rafael Jamón de Pavo Real. Lunch: Jugo de Naranja Recién Exprimido, Calabacitas a la Mexicana, Herdez Salsa Taquera, Sirloin, Tortilla de Maíz. Dinner: Bistec de Res, Clemente Jacques Mermelada de Fresa, Wonder Pan Integral 100% con Ajonjoli. Snacks/Other: Kirkland Signature Nuez Pecana. more...
Gaining 0.1 kg a Week

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yommi1970's Weight History


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