sri munyati's Journal, 19 Oct 20

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nimbang pg hari

63.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1443 kcal

Fat: 59.62g | Prot: 106.57g | Carbs: 118.30g. Lunch: Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pempek, Jeruk, Pempek. more...

1870 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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sri munyati's Journal, 19 Oct 20

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sri munyati's Weight History