Weigh In record (no journal entry) for 19 October 2020
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71.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1647 kcal
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Fat: 63.57g | Prot: 116.01g | Carbs: 151.30g.
Breakfast: Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Baked Potato Batata Assada , President Queijo Mussarela Fatiado. Dinner: Dori Pettiz Amendoim Crocante, Globo Biscoito de Polvilho, Gold Achocolatado Diet, Itambé Leite Desnatado Pro. Snacks/Other: Itambé Leite Desnatado Pro, Santa Helena Doce de Amendoim tipo Caseirão. more...
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steady weight
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joseggjunior's Weight History
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