Weigh In record (no journal entry) for 19 October 2020
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78.6 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1305 kcal
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Fat: 52.77g | Prot: 62.94g | Carbs: 146.00g.
Breakfast: Cuca de Uva. Lunch: Azeite de Oliva, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Dux Whey Protein Concentrado Coco. Snacks/Other: Mel, Tirol Nata (25g), Cuca de Uva, Tio Claudio Pao Caseiro. more...
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Gaining 1.1 kg a Week
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dani0988's Weight History
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