Weigh In record (no journal entry) for 19 October 2020
|
109.5 kg
Lost so far: 15.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1657 kcal
|
Fat: 85.11g | Prot: 57.17g | Carbs: 178.13g.
Breakfast: Gala Apples, Butter (Salted) , Nature's Own Life Honey Wheat Bread, Better Oats Steel Cut Apples & Cinnamon. Lunch: Korean Rice Cakes, Nong Shim Japanese Style Udon Noodle Soup. Dinner: Ranch Salad Dressing , Great Value French Style Cut Green Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Philadelphia Original Cream Cheese, Keebler Club Crackers Original, Richly Butter Waffle Cookies, Quaker Popped Rice Crisps - Cheddar Cheese. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heatherhinojosa's Weight History
|