Weigh In record (no journal entry) for 19 October 2020
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1216 kcal
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Fat: 35.44g | Prot: 63.12g | Carbs: 181.44g.
Breakfast: Piña, Loncoleche Protein Milk Extra Proteina, Sopraval Pechuga de Pavo Cocida, Marco Polo Cacao Amargo, Marraqueta. Lunch: Tomates, Alcachofas Cocidas (Frescas), Kraft Mayonesa Light, Pascualina. Dinner: Carne Mongoliana, Lechuga, Tomates. Snacks/Other: Zumo de Limón, Huevo Cocido, Clara de Huevo, Maicena, Selecta Harina sin Polvos de Hornear, Yema de Huevo, Biofood Alulosa , En Linea Alulosa , En Linea Alulosa, Svelty Leche sin Lactosa Descremada en Polvo , Loncoleche Mantequilla Untable Con Aceite De Canola, Loncoleche Protein Milk Extra Proteina. more...
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Losing 0.7 kg a Week
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nikiliraver's Weight History
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