Weigh In record (no journal entry) for 19 October 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3359 kcal
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Fat: 167.43g | Prot: 192.40g | Carbs: 281.69g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Stop & Shop Ground Beef 80% (Geoffrey), Hissho Sushi (Geoffrey). Dinner: BJ's Hamburger Rolls (Geoffrey). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Snickers Ice Cream Bar (48g). more...
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steady weight
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Geoffrey Swenson's Weight History
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