Weigh In record (no journal entry) for 19 October 2020
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56.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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562 kcal
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Fat: 24.87g | Prot: 26.01g | Carbs: 57.54g.
Breakfast: Epica Йогурт Персик-Маракуйя . Lunch: Каравай Кубани Хлеб Бородинский Новый, Hochland Сыр Плавленный Сливочный в Треугольниках, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Огурец (без Кожуры), Жареное Яйцо. more...
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Losing 0.1 kg a Week
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ms.abelyan's Weight History
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