Weigh In record (no journal entry) for 19 October 2020
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101.5 kg
Lost so far: 7.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2125 kcal
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Fat: 122.75g | Prot: 90.97g | Carbs: 153.81g.
Breakfast: Dolce Gusto Choco Caramel, Óleo de Girassol, Ovo. Lunch: Calabresa, Camil Feijão Carioca Cozido, Calabresa, Calabresa, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Calabresa, Calabresa. Snacks/Other: Docile Pastilha Pastille, Docile Pastilha Pastille, Dolce Gusto Choco Caramel. more...
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Gaining 1.9 kg a Week
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