Weigh In record (no journal entry) for 19 October 2020
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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668 kcal
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Fat: 20.08g | Prot: 48.84g | Carbs: 76.97g.
Breakfast: ABC Kecap Manis, Putih Telur Matang. Lunch: Tempe Goreng, Saus Tomat, Labu Siam, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Pepaya Muda. more...
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Losing 0.1 kg a Week
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liawidya82's Weight History
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