yalnu's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

49.2 kg Lost so far: 6.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

876 kcal

Fat: 27.35g | Prot: 58.73g | Carbs: 102.84g. Breakfast: Arcor Galletitas Serranas, Queso Feta. Lunch: Huevo Duro, Sandwich de Miga, Repollo, Tomates Rojos. Dinner: Walmart Sandwich de Miga J&Q, Walmart Sandwich de Miga J&Q. Snacks/Other: Banana, Ampk Proteina, la Serenísima Yogur Descremado. more...

607 kcal

Exercise: abdominales - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 4.9 kg a Week

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yalnu's Journal, 19 Oct 20

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yalnu's Weight History