Weigh In record (no journal entry) for 19 October 2020
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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843 kcal
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Fat: 27.37g | Prot: 42.12g | Carbs: 109.61g.
Breakfast: Italian Bread, Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk, Cheerios. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Melba Toast, Apples, Cooked Spinach (Fat Added in Cooking). Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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