Weigh In record (no journal entry) for 19 October 2020
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1423 kcal
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Fat: 69.71g | Prot: 42.57g | Carbs: 128.50g.
Breakfast: Activia Pera e Cereali, Lidl Conchiglia Gianduia, Caffè Macchiato. Lunch: Torta di Ricotta, Noci, Zucca Cotta, Eridanous Tzatziki, Lattuga a Foglia Verde. Dinner: Mozzarella, Zucca, Pomodori Gratinati. Snacks/Other: Prosecco. more...
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Losing 1.8 kg a Week
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Constanze Weber's Weight History
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