Weigh In record (no journal entry) for 19 October 2020
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52.9 kg
Lost so far: 13.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1071 kcal
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Fat: 18.28g | Prot: 63.23g | Carbs: 167.09g.
Breakfast: Cachi, Meteora Yogurt Greco Colato 0%, Mele Fuji. Lunch: Ferrari Parmigiano Reggiano, Maffei Pasta Fresca Integrale, Petti Passata di Pomodoro . Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cetriolo (senza Buccia), Zucchine, Seppie, Pane Integrale. Snacks/Other: Pomodorini Secchi, Pema Pane di Segale Integrale, La Fattoria Prosciutto di Praga, Finocchio Crudo, Uva, Mandorle. more...
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Losing 3.2 kg a Week
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Alessia2787's Weight History
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