Weigh In record (no journal entry) for 19 October 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1351 kcal
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Fat: 51.81g | Prot: 40.15g | Carbs: 189.58g.
Lunch: Чай, Хачапури, Сахар. Dinner: Помидоры, Яблоко, Масло Подсолнечное, Гречка Отварная. Snacks/Other: Помидоры, Гречка Отварная, Чай, Сахар. more...
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Losing 2.1 kg a Week
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