Weigh In record (no journal entry) for 19 October 2020
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65 kg
Lost so far: 2.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1412 kcal
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Fat: 47.98g | Prot: 90.34g | Carbs: 173.54g.
Breakfast: Kacang Tanah, Kerupuk Putih, Sambal Matah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Pisang, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Apel, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Wortel, Jeruk, Sawi Putih, Nanas, Tomat. more...
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Gaining 0.4 kg a Week
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kasih hati's Weight History
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