Weigh In record (no journal entry) for 19 October 2020
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47.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1573 kcal
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Fat: 46.77g | Prot: 93.89g | Carbs: 182.63g.
Breakfast: Granarolo Latte di Soia, Chiquita Banana, Fage Trublend Fragola, Prozis Choco Butter + Whey Protein, Prozis Oatmeal Chocolate Chip, Ovito Albume d'uovo. Lunch: Cipolla Rossa, Exquisa Fitline Formaggio Cremoso, Sapori di Mare Filetto di Orata al Naturale, Nattura Pane Azzimo 100% Integrale, Nattura Pane Azzimo di Kamut, Bonduelle Lattughino, Olio EVO Martino. Dinner: Parmigiano Reggiano, Zucca Delica, Le Naturelle Uova Grandissime, Prozis Large Oat Flakes, Olio EVO Martino. more...
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Gaining 0.3 kg a Week
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Marika190297's Weight History
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