Weigh In record (no journal entry) for 28 August 2013
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 78.99g | Prot: 118.99g | Carbs: 291.46g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Chili Con Carne with Beans. Dinner: Breyers Ice Cream, Romano's Macaroni Grill Grilled Chicken Florentine. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Orville Redenbacher's Smart Pop! Butter Popcorn. more...
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2958 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 5 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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FattyFattyFatFat's Weight History
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