Margaridafaria's Journal, 19 Oct 20

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Well all I have to is get 47k😅

48.7 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

419 kcal

Fat: 26.66g | Prot: 14.84g | Carbs: 30.53g. Breakfast: Hashed Brown Potatoes , Pork Sausage (Cooked) , Baked Beans . more...

1966 kcal

Exercise: Stair Climber (Stepper) - 42 minutes, Sitting - 4 hours and 30 minutes, Standing - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Apple Health - 7 hours and 48 minutes. more...

Losing 0.2 kg a Week

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Margaridafaria's Weight History

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Margaridafaria's Journal, 19 Oct 20

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Margaridafaria's Weight History