Weigh In record (no journal entry) for 19 October 2020
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55.9 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1291 kcal
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Fat: 54.30g | Prot: 87.66g | Carbs: 114.29g.
Breakfast: Lay's Чипсы, Бекон (Жареный), Сыр Российский, Яичница, Коломенское Хлеб Ломайка Ржаная. Lunch: Банан. Dinner: Сгущенка, Сгущенка, Запеченная или Жареная Треска, Prodgreen Диетическая Пицца с Ветчиной и Сыром. Snacks/Other: Чай, Nesquik Готовый Шоколадный Завтрак. more...
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Losing 0.7 kg a Week
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Сандра199's Weight History
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