Hausladen's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

88.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

801 kcal

Fat: 33.69g | Prot: 55.39g | Carbs: 61.39g. Breakfast: Harzer Harzer Käse, Lorenz Nic Nac's, Kaffee (Gemahlen), Alpro Soya Joghurt Natur Ungesüßt, Kölln Haferflocken (10g). Lunch: Milka Nussini. Dinner: Vollkornbrot. more...

248 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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Hausladen's Weight History

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Hausladen's Journal, 19 Oct 20

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Hausladen's Weight History