JuliaBus's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

64.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1271 kcal

Fat: 57.65g | Prot: 61.16g | Carbs: 128.15g. Breakfast: Салат Овощной с Маслом, Азбука Вкуса Цыплёнок Табака по Грузинскому Рецепту, Жареное Яйцо без Жира. Lunch: Азбука Вкуса Цыплята Табака, Сэн Сой Фунчоза. Dinner: Владхлеб Рулетик Сдобный с Маком , Belvita Печенье Утреннее Мультизлаковое. more...

285 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Gaining 0.1 kg a Week

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JuliaBus's Journal, 19 Oct 20

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