Weigh In record (no journal entry) for 19 October 2020
|
55.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
949 kcal
|
Fat: 23.19g | Prot: 63.84g | Carbs: 118.36g.
Breakfast: Banana, Aia Albume d'uovo Pastorizzato, Noci, Tre Mulini Bran Sticks, Farina di Cocco, Prugne Secche Monteré ., Mela. Lunch: Eurospin Formaggini Land, Carote, Nuova Terra Cous Cous, Petto di Pollo, Carne, Cipolle, Cavolo, Delizie del Sole Spinaci Surgelati. Snacks/Other: Dolciando & Dolciando Sbarazzini, Orzo+Cacao Mix, Latte Soia SI .. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fioredagosto's Weight History
|