Weigh In record (no journal entry) for 19 October 2020
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137.1 kg
Lost so far: 1.7 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1216 kcal
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Fat: 52.41g | Prot: 42.04g | Carbs: 145.65g.
Breakfast: Vişne Reçeli, Tereyağı, Karper Üçgen Peynir, Karper Üçgen Peynir, Simit. Lunch: Havuç, Ay Çöreği. more...
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Losing 0.6 kg a Week
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