Weigh In record (no journal entry) for 19 October 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1577 kcal
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Fat: 64.05g | Prot: 122.69g | Carbs: 125.34g.
Breakfast: Yeşil Acı Biber, Dereotu, Beyaz Ekmek, Yumurta, Maydanoz, Havuç, Tahin Pekmez, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Lavaş, Çökelek. Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Ayran, Lavaş, Izgara Tavuk. Dinner: Nescafe Sade, Mandalina, Ülker Halley. more...
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steady weight
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azyecoksukret's Weight History
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