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I read before that it's easier to fix a 2-3 pound weight gain than it is to lose 20+ pounds, so it's urgent that I lose these 3 pounds to get back to 185, then I hope that I will continue to lose. I feel these pounds of fatty fat around my midsection, lower stomach, and fronts of my hips. It's disgusting. I remember when I was so thrilled to be "down to 189", but now that I'm back, I feel enormous. I'm going to eat healthy and continue exercising, hopefully adding in some gym time soon.
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85.3 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1528 kcal
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Fat: 56.42g | Prot: 66.29g | Carbs: 212.13g.
Breakfast: Almonds, Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Giant Eagle Cherry Tomatoes, Avocados, Mixed Salad Greens, Fruit Salad. Dinner: Birds Eye Steamfresh Mixed Vegetables, Instant White Rice, Skinless Chicken Breast. Snacks/Other: Plums, David Seeds Pumpkin Seeds, Cottage Cheese (Lowfat 2% Milkfat). more...
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2428 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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