Weigh In record (no journal entry) for 19 October 2020
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1085 kcal
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Fat: 22.90g | Prot: 84.79g | Carbs: 88.46g.
Breakfast: Diabetasol Sweetener, Roti Gandum Panggang, Kraft Singles . Lunch: Sambal Goreng, Ikan Cakalang, Sate Ayam, 1 Sdm Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso Ayam, Garam Laut, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga. more...
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steady weight
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niluhmia's Weight History
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